14-Days Vegan Weight Loss Meal Plan 1200 Calories

Weight Loss Meal Plan : 1200 calories

14-Days Vegan Weight Loss Meal Plan 1200 Calories

Eating a balanced diet is an important component of a healthy lifestyle. This not only helps maintain an ideal weight, but it also removes many diseases from your body. It is very important for women to have a balanced diet to lose weight because nowadays women do not have time to do yoga and exercise. Today most of us want to look good and beautiful, for that they are focusing on losing weight. Women require 1800–2000 calories per day. If you include a 1200 calorie vegetarian’s weight loss diet chart in your routine, then you will start losing weight.    

                                                                                                                                               Vegetarian eating is considered the best for weight loss. It contains low calories, low fat and high fibre, as well as other nutrients are found in plenty. It is very important for many people to lose weight; if they adopt vegetarianism then the benefit will be faster. Leaves, greens, citrus fruit, water-rich fruits, cereals, cereals, etc. are very beneficial, which greatly benefits the body. The fibre and protein that the body needs are also easily available from their intake. If you have been watching such a vegetarian diet for the last few days that will reduce your weight, then this article will be very useful for you. 

What is a vegetarian diet?

  A diet that does not consist of any food, meat or eggs, etc. is called pure veg. This type of diet is very high in carbohydrates, proteins, minerals, iron, calcium, vitamins etc. But you should not consider it a vegan diet. It is completely different from vegan diet. This includes dairy products. Many doctors also consider this diet to be the best diet as it is completely fat free. Heart disease, arthritis, asthma, obesity, blood pressure etc. do not occur due to its use.

Quick weight loss diet plan 

                                                                       

Friend’s diet chart has taken care that you get the necessary vitamins and minerals. By the way, it will not necessarily be fully applicable to every person. However, you can also tweak it a bit. The vegetarian’s diet chart for weight loss should include six meals a day. 

                                                                                                 

14 Days Vegetarian Diet Strategy 

What should I eat to lose weight in 7 days? 

 1day 

                                                                                                                           

6: 00 am - Morning: Drink black pepper, lemon, honey and apple vinegar, etc. in 1 glass of lukewarm water, or at night dissolve linseed seeds in water and consume it on an empty stomach the next morning

8:00 am - Breakfast: a banana with oats and almonds + juice of your choice

10: 30 am - mid morning: 1 cup melon + tender coconut

1: 00 pm - Lunch: 1 bowl a bowl of lentils with brown or red rice + side dish (salad) and buttermilk

4:00 pm - snack: 1 cup green tea + 1 multigrain bread or Sprouted Moong

7: 00 pm - dinner: 2 multigrain loaves + half cup yogurt + side dish (salad) + half cup vegetable

9:00 pm - Night: Drink turmeric in milk before sleeping at night.

 Benefit:  Use of green tea is beneficial in losing weight. Honey and lemon reduce tummy fat. Flax seeds are most helpful in reducing fat and reduce inflammation of the body. Also, watermelon calms your hunger and gives energy to the body. Buttermilk has less fat and more energy. 

Quick weight loss tips

                                  

2 day 

                                                                                                                            

6: 00 am - morning: Soak two spoons of fenugreek seeds in water at night and consume it in the morning.

                                                                                                                              

8:00 pm - Breakfast: 1 moong dal screaming + vegetable + juice

10: 30 am - Mid-morning: 1 cup seasonal fruits like orange, watermelon + green tea

1:00 pm - Lunch: 2 loaves + 1 cup vegetable mixture + side dish (salad) + 1 cup yogurt

4:00 pm - Snack: 1 glass of coconut water + black gram

7:00 pm - Dinner: 1 bread + half cup lentils + side dish (salad)

 9:00pm - Night: Drink warm milk before sleeping at night.

 Benefit:  Orange is the best source of vitamin C. Lentils are full of protein, seasonal fruits provide essential vitamins and minerals to your body, coconut water is rich in natural electrolytes and drinking coconut water gives energy to the body and calms the appetite. Eating limited amounts of brown rice keeps fat under control. Drinking fenugreek water every day removes toxins from our body. Which makes our digestive system work properly? Fenugreek water has many benefits such as:

                                                                                                    

* Helps in controlling diabetes.                                                                                                 

* Acidity provides relief.                                                                                                                     

* Kidney stones get relief.

                                                                                                    

* Get relief from cold and cold.  

                                                                                                                  

 * Relieves obesity.  

                                                                                                           

3day 

                                                                                       

6: 00 am - morning: apple + carrot juice

                                                   

8: 00 am - Breakfast: 1 cup oats + 1 cup green tea + 5 almonds \ walnuts

                                                                                                             

10: 30 am - mid morning: 1 cup of fruit juice + 2 multigrain biscuits 

1: 00 pm - lunch: 2 wheat bread + buttermilk + side dish (salad) + 1 cup kidney beans 

                                                                                      

4:00 pm - snack: 1 cup green tea + sprouted mung

 7: 00 pm - dinner: 1 bread + 1 cup mixed vegetable + 1 cup yogurt + side dish (salad)

                                                                                          

9:00 pm - Night: Drink turmeric in milk before sleeping at night.

Benefit:  Carrot juice contains many nutrients. It provides coolness to the stomach. Apple calms the appetite. By eating beans, the amount of protein and carbs in the body reaches.  

                                                                                           

4day 

                                                                                        

6: 00 am - Morning: Drink black pepper, lemon, honey and apple vinegar, etc. in 1 glass of lukewarm water, or at night dissolve linseed seeds in water and consume it on an empty stomach the next morning                                                                                                          

8:00 am - Breakfast: Oats + Green Tea \ Milk + Almond                                            

10: 30 am - mid morning: 1 cup seasonal fruits                                                     

1: 00 pm - Lunch: 2 loaves + 1 cup boiled beans + 1 cup yogurt + salad (side dish)                                                                                                                   

4: 00 pm - snack: coconut water + 1 cup fresh fruits                                                                 

7: 00 pm - dinner: One bowl upma + one bowl sambar + one bowl salad (side dish)    

                                                                                           

 9:00 pm - Night: Drink turmeric in milk before sleeping at night.

Benefit:  Consuming more vegetables and fruits will prevent you from gaining weight, and it keeps you fresh throughout the day. Nutritious food provides you with protein, minerals, good vitamins and fats. Coconut water imparts warmth and freshness to the body.

  

5 day                                                                                       

6: 00 am - morning: Soak two spoons of fenugreek seeds in water at night and consume it in the morning.                                                                                                                           
8: 00 am - Breakfast: cheese Sandwich + Fresh Orange Juice 
                                            

10: 30 am - mid morning: 1 cup Pineapple and a pinch of lemon juice and Himalayan salt                                                                                                                 

1: 00 pm - Lunch: 1 cup lentils + 2 loaves + side dish + buttermilk 

                            

 4: 00 pm - snack: 1 cup green tea + 2 multigrain bread  

                                                

7: 00 pm - dinner: 1 bowl porridge or oats + half cup mix vegetable + 1 cup yogurt + salad (side dish) 

                                                                                 

9:00 pm - Night: Drink warm milk before sleeping at night. 

                                                                                                                                    
Benefit:  Eating more vegetables and fruits will prevent you from gaining weight, and it keeps you fresh throughout the day. Nutritious food provides you with protein, minerals, good vitamins and fats. Buttermilk has less fat and more energy. By eating pineapple, the body gets energy and fat is reduced. Abdominal obesity means belly fat. 


6 day 

                                                                                       

6: 00 am - morning: apple + carrot juice                                                                                                                            
8: 00 am - Breakfast: a banana with flax and oats + juice of your choice   

                                                                                                         

10: 30 am - mid morning: green tea + apple                                                                 

1: 00 pm - Lunch: Salad (side dish) + 1 bowl of lentils with a bowl of brown or red rice + buttermilk 

                                                                                                           

4:00 pm - snack: 3-4 dry nuts + tender coconut 

                                                                       

7:00 pm - dinner: 2 multigrain loaves + fresh yogurt + salad (side dish) + a green vegetable curry

                                                                                                        

9:00 pm - Night: Drink turmeric in milk before sleeping at night. 

Benefit:  Carrot juice contains many nutrients. It provides coolness to the stomach. Apple calms the appetite. Carrots are a good source of iron and vitamins that strengthen eyesight and aid in weight loss.    

                       

7 day

                                                                                         

6: 00 am - morning: one fruit of your choice + one cup of bitter gourd juice 

8: 00 am - Breakfast: one cup multigrain flakes + 1 cup green tea with strawberries, almonds, dates and apples

10: 30 am - mid morning: fruit platter + lime and honey juice

1: 00 pm - Lunch: 1 cup mixed vegetable + 2 loaves + side dish + yogurt

4:00 pm - snack: 1 fruit of your choice and green tea or coconut water

7: 00 pm - dinner: 1 bowl porridge \ oats + lentils + salad (side dish)

9:00 pm - Night: Drink warm milk before sleeping at night.

 Benefit:  Bitter gourd removes the toxins of the body and cleanses the blood. Drinking it on an empty stomach is very beneficial. On the other hand, lime i.e. lemon and honey are considered very beneficial for reducing fat. Drinking them mixed with warm water is beneficial.  

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how to lose weight fast naturally without exercise / weight loss tips

i'm fat and i want to lose weight

 You have to repeat this diet in the same order, that is, in this routine for 14 days, the diet has to be taken. This will give you a lot of energy and less fat in yourself. By taking this diet for a long time, your body will become slim.